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Balance

Finding a healthy work life balance is essential to your mental & physical health. The state of balance can increase productivity and decrease stress/anxiety. Stress can lower the immune system making you prone to illness.
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If you work a 40 hour work week you should be getting at least 8 hours of self-care a week. You get extra rewards like peace of mind when you go overtime sis.

TSF Health Coach


The Stiletto Talk

The Stiletto Talk is an extension of the global healing network The Stiletto Files. Each episode we explore different topics to enhance your healing journey. So kick off your stilettos and let’s talk.

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