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Finding a healthy work life balance is essential to your mental & physical health. The state of balance can increase productivity and decrease stress/anxiety. Stress can lower the immune system making you prone to illness.
If you work a 40 hour work week you should be getting at least 8 hours of self-care a week. You get extra rewards like peace of mind when you go overtime sis.
TSF Health Coach
Sip & Heal
Grab your favorite class of wine, pen, and journal. Our Sip & Heal series makes learning a variety of healing techniques fun and engaging. Join our private Facebook group and tune in live. Our topics are handpicked by our TSF sisters.