Self-Therapy Exercises

Listen to your soul’s voice with these exercises. Process your deepest thoughts and feelings at your own pace. Our self guided exercises were created by Kay and are strongly influenced by cognitive behavior and acceptance commitment therapies. Kay is a trained therapist who strongly believes in cognitve & psychodynamic interventions.

Whoa! Calm down sis.

Before allowing your emotions to take control and lead you down a path of anxiety, take a moment and ask yourself the following questions.

5 days of hermit mode

Take five days to reset and realign. Activate hermit mode by following our five day plan that will leave you feeling stronger than ever. Are you ready?

Letters to your soul

Use these guided prompts to draft a series of healing letters. Each prompt includes a crystal and candle pairing to further enhance your experience.

Do you love yourself?

Our reflection can tell us so much about ourselves. Connect with the woman staring back at you with this exercise. Examine the way you define beauty.

It’s not all bad, right?

It’s hard to see the silver lining when your emotions are running high. Complete this cognitive behavioral therapy exercise and turn lemons into a delicious spiked lemonade.

Escape anxious thinking

We created our own version of the STOP technique often used in dialectical behavior therapy. When you start to feel overwhelmed or out of control use this technique.


Did you know that we host group rituals in our private facebook group?