Get it out of your head and onto paper. Try these journal prompts. What does my inner critic try to… Read more Journal Time: Write & Heal
How to communicate like a BOSS
Communication is key especially in relationships. Partnerships require a level of vulnerability that can be frightening at times. Remember expressing… Read more How to communicate like a BOSS
Avoid these things if you have anxiety
Anxiety can be a beast but often times these common things can trigger our anxious thoughts and send us in… Read more Avoid these things if you have anxiety
alone.
There are so many people around but here you are with a face full of tears feeling more alone than… Read more alone.
Jamye’s Story: “It’s time to put me first!”
This story was submitted by Dr. Jamye Hardy of Nashville, TN in support of our “Black Girl Mental Health” series.… Read more Jamye’s Story: “It’s time to put me first!”
Shanise’s Story: “I don’t need therapy!”
This story was submitted by Shanise of Charlotte, NC in support of our “Black Girl Mental Health” series. Sis we… Read more Shanise’s Story: “I don’t need therapy!”
Words to remember during your time of grief.
Greif is like ocean waves. You must allow your emotions to ebb and flow like the waves of the ocean… Read more Words to remember during your time of grief.
The Stiletto Files 