Sometimes we suppress our emotions, avoid sensitive topics, and delay our healing while operating on the falsehood that things will… Read more Five Reasons Why: You Should Heal NOW
Journal Time: Write & Heal
Get it out of your head and onto paper. Try these journal prompts. What does my inner critic try to… Read more Journal Time: Write & Heal
Jamye’s Story: “It’s time to put me first!”
This story was submitted by Dr. Jamye Hardy of Nashville, TN in support of our “Black Girl Mental Health” series.… Read more Jamye’s Story: “It’s time to put me first!”
Shanise’s Story: “I don’t need therapy!”
This story was submitted by Shanise of Charlotte, NC in support of our “Black Girl Mental Health” series. Sis we… Read more Shanise’s Story: “I don’t need therapy!”
Words to remember during your time of grief.
Greif is like ocean waves. You must allow your emotions to ebb and flow like the waves of the ocean… Read more Words to remember during your time of grief.
10 winter self-care activities
The cold months may keep us inside but do not allow it to limit your self care practices. Here are… Read more 10 winter self-care activities
Tea Time: Spiritual Teas 101
Sis one thing that I love more than a glass of red wine is a warm cup of tea. Teas… Read more Tea Time: Spiritual Teas 101
