There was a point in my life when I was afraid to look at myself in the mirror. I literally… Read more True Life: I have an eating disorder
Greif is like ocean waves. You must allow your emotions to ebb and flow like the waves of the ocean… Read more Words to remember during your time of grief.
The cold months may keep us inside but do not allow it to limit your self care practices. Here are… Read more 10 winter self-care activities
Sis one thing that I love more than a glass of red wine is a warm cup of tea. Teas… Read more Tea Time: Spiritual Teas 101
A cup of positivity with a sprinkle of reflection can make a huge difference with your mental health. Before going… Read more Three questions you should ask yourself daily.
Chile, can you say system overload? Most days I struggle to hit the pause button sending my thoughts into overdrive.… Read more 2020 has been worse than a dry synthetic wig.
We all have days filled with doubt, anxiety, confusion and pure exhaustion. My journey has been tough and filled with… Read more There is a moral to the story.