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The Stiletto Files

Sisterhood | Wholeness | Power

Journal Time: Write & Heal

Posted on April 1, 2021March 30, 2022 by Kay

Get it out of your head and onto paper. Try these journal prompts. What does my inner critic try to… Read more Journal Time: Write & Heal

How to communicate like a BOSS

Posted on November 6, 2019August 25, 2021 by Kay

Communication is key especially in relationships. Partnerships require a level of vulnerability that can be frightening at times. Remember expressing… Read more How to communicate like a BOSS

Avoid these things if you have anxiety

Posted on November 11, 2021 by Kay

Anxiety can be a beast but often times these common things can trigger our anxious thoughts and send us in… Read more Avoid these things if you have anxiety

alone.

Posted on May 3, 2021 by Kay

There are so many people around but here you are with a face full of tears feeling more alone than… Read more alone.

Jamye’s Story: “It’s time to put me first!”

Posted on February 21, 2021February 22, 2021 by Kay

This story was submitted by Dr. Jamye Hardy of Nashville, TN in support of our “Black Girl Mental Health” series.… Read more Jamye’s Story: “It’s time to put me first!”

Shanise’s Story: “I don’t need therapy!”

Posted on February 15, 2021February 22, 2021 by Kay

This story was submitted by Shanise of Charlotte, NC in support of our “Black Girl Mental Health” series. Sis we… Read more Shanise’s Story: “I don’t need therapy!”

Words to remember during your time of grief.

Posted on January 17, 2021 by Kay

Greif is like ocean waves. You must allow your emotions to ebb and flow like the waves of the ocean… Read more Words to remember during your time of grief.

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Language is everything especially when manifesting. The key to powerful manifesting technique is the words that you use to attract your manifestations.⁣
Sis the word on the curb is that those red flags have been waving non stop. But you have not exited stage left.⁣
Black girl I see you, hear you, feel you and believe in you. I am your sister on this journey called life! Being a healer does not make me immune to the blows that life can throw.⁣
𝘋𝘪𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘵𝘪𝘱 𝘳𝘦𝘴𝘰𝘯𝘢𝘵𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶? 𝘐𝘧 𝘴𝘰 𝘨𝘪𝘷𝘦 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘢 𝘭𝘪𝘬𝘦 𝘰𝘳 𝘴𝘩𝘢𝘳𝘦 𝘪𝘵 𝘸𝘪𝘵𝘩 𝘢 𝘴𝘪𝘴𝘵𝘦𝘳 𝘸𝘩𝘰 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦𝘯𝘦𝘧𝘪𝘵 𝘧𝘳𝘰𝘮 𝘵𝘩𝘪𝘴 𝘮𝘦𝘴𝘴𝘢𝘨𝘦.⁣

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