The cold months may keep us inside but do not allow it to limit your self care practices. Here are… Read more 10 winter self-care activities
Tea Time: Spiritual Teas 101
Sis one thing that I love more than a glass of red wine is a warm cup of tea. Teas… Read more Tea Time: Spiritual Teas 101
Three questions you should ask yourself daily.
A cup of positivity with a sprinkle of reflection can make a huge difference with your mental health. Before going… Read more Three questions you should ask yourself daily.
2020 has been worse than a dry synthetic wig.
Chile, can you say system overload? Most days I struggle to hit the pause button sending my thoughts into overdrive.… Read more 2020 has been worse than a dry synthetic wig.
There is a moral to the story.
We all have days filled with doubt, anxiety, confusion and pure exhaustion. My journey has been tough and filled with… Read more There is a moral to the story.
Five Reasons Why: You Should Heal NOW
Sometimes we suppress our emotions, avoid sensitive topics, and delay our healing while operating on the falsehood that things will… Read more Five Reasons Why: You Should Heal NOW
The Stiletto Files 