I have needed more emotional vacations than usual. My emotional vacations include unplugging from other people’s lives. At the end… Read more Return to sender.
Kay is a 29 year old woman of influence. She is originally from a small town in South Carolina but currently lives in the Music City. Her sassy, energetic, and quirky style is sure to captivate any audience. Kay shares tales of her life as a black, bisexual, charka balancing, and sage smudging woman in the deep south. Follow her on a quest to find love, discover the hidden treasures of the world, and journey of self-discovery.
The power of forgiveness, compassion, & fear.
Often we create barriers that prevent us from expanding into our best self. As you continue to focus on reaching your highest self keep these three things in mind.
Avoid these things if you have anxiety
Anxiety can be a beast but often times these common things can trigger our anxious thoughts and send us into… Read more Avoid these things if you have anxiety
There are so many people around but here you are with a face full of tears feeling more alone than… Read more alone.
Journal Time: Write & Heal
Get it out of your head and onto paper. Try these journal prompts. What does my inner critic try to… Read more Journal Time: Write & Heal
Jamye’s Story: “It’s time to put me first!”
This story was submitted by Dr. Jamye Hardy of Nashville, TN in support of our “Black Girl Mental Health” series.… Read more Jamye’s Story: “It’s time to put me first!”