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The Stiletto Files

Sisterhood | Wholeness | Power

Author: Kay

Kay is a 29 year old woman of influence. She is originally from a small town in South Carolina but currently lives in the Music City. Her sassy, energetic, and quirky style is sure to captivate any audience. Kay shares tales of her life as a black, bisexual, charka balancing, and sage smudging woman in the deep south. Follow her on a quest to find love, discover the hidden treasures of the world, and journey of self-discovery.

Avoid these things if you have anxiety

Posted on November 11, 2021 by Kay

Anxiety can be a beast but often times these common things can trigger our anxious thoughts and send us in… Read more Avoid these things if you have anxiety

alone.

Posted on May 3, 2021 by Kay

There are so many people around but here you are with a face full of tears feeling more alone than… Read more alone.

Journal Time: Write & Heal

Posted on April 1, 2021March 30, 2022 by Kay

Get it out of your head and onto paper. Try these journal prompts. What does my inner critic try to… Read more Journal Time: Write & Heal

Jamye’s Story: “It’s time to put me first!”

Posted on February 21, 2021February 22, 2021 by Kay

This story was submitted by Dr. Jamye Hardy of Nashville, TN in support of our “Black Girl Mental Health” series.… Read more Jamye’s Story: “It’s time to put me first!”

Shanise’s Story: “I don’t need therapy!”

Posted on February 15, 2021February 22, 2021 by Kay

This story was submitted by Shanise of Charlotte, NC in support of our “Black Girl Mental Health” series. Sis we… Read more Shanise’s Story: “I don’t need therapy!”

Words to remember during your time of grief.

Posted on January 17, 2021 by Kay

Greif is like ocean waves. You must allow your emotions to ebb and flow like the waves of the ocean… Read more Words to remember during your time of grief.

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Language is everything especially when manifesting. The key to powerful manifesting technique is the words that you use to attract your manifestations.โฃ
Sis the word on the curb is that those red flags have been waving non stop. But you have not exited stage left.โฃ
Black girl I see you, hear you, feel you and believe in you. I am your sister on this journey called life! Being a healer does not make me immune to the blows that life can throw.โฃ
๐˜‹๐˜ช๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ช๐˜ฑ ๐˜ณ๐˜ฆ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ต๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ? ๐˜๐˜ง ๐˜ด๐˜ฐ ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ต ๐˜ข ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ช๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ณ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ.โฃ

ยฉ2019 The Stiletto Files | All rights reserved.

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