Sis embrace all of this energy that I am about to throw at you. Therapy, self-love, and ugly cry healing got me to this point. I want you to feel the same. The truth... Everything about you is valuable including your love, time, energy, affection, and wisdom. Do not waste a minute trying to prove…

As you grow physically, spiritually and emotionally your circle gets smaller. Most panic but this is actually a good thing. You attract a reflection of yourself and if your friends are not “leveling up” chances are you are pretty stagnant too. At one point in my life I tried to hold on to friendships that…

While spending my Sunday relaxing after a very busy week, I thought to myself: Wow, I am really alone. Alone in the sense that I have completely abandoned unhealthy ways of thinking, let go of past love connections, banished doubts & fears about my future, distanced myself from toxic family members and reclaimed all of…

My trip to Puerto Rico was one of the best spontaneous decisions I have ever made in my life. I am simply thrilled that I was able to explore Puerto Rico with my best friend. I brought in my 29th birthday gazing out of an airplane window feeling overjoyed. Weather The weather in San Juan…

I am on my second glass of Merlot and I have spent my day snuggled on my sofa binge watching the Handmaid’s Tale. Somehow, I have found myself in a very reflective mood. I am surprised to say this but I actually feel a sense of solace at an intensity that I have never felt…