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The Stiletto Files

Sisterhood | Wholeness | Power

Author: Kay

Kay is a 29 year old woman of influence. She is originally from a small town in South Carolina but currently lives in the Music City. Her sassy, energetic, and quirky style is sure to captivate any audience. Kay shares tales of her life as a black, bisexual, charka balancing, and sage smudging woman in the deep south. Follow her on a quest to find love, discover the hidden treasures of the world, and journey of self-discovery.

Words to remember during your time of grief.

Posted on January 17, 2021 by Kay

Greif is like ocean waves. You must allow your emotions to ebb and flow like the waves of the ocean… Read more Words to remember during your time of grief.

10 winter self-care activities

Posted on December 3, 2020January 17, 2021 by Kay

The cold months may keep us inside but do not allow it to limit your self care practices. Here are… Read more 10 winter self-care activities

Tea Time: Spiritual Teas 101

Posted on December 2, 2020 by Kay

Sis one thing that I love more than a glass of red wine is a warm cup of tea. Teas… Read more Tea Time: Spiritual Teas 101

Three questions you should ask yourself daily.

Posted on November 2, 2020January 17, 2021 by Kay

A cup of positivity with a sprinkle of reflection can make a huge difference with your mental health. Before going… Read more Three questions you should ask yourself daily.

2020 has been worse than a dry synthetic wig.

Posted on September 29, 2020September 29, 2020 by Kay

Chile, can you say system overload? Most days I struggle to hit the pause button sending my thoughts into overdrive.… Read more 2020 has been worse than a dry synthetic wig.

There is a moral to the story.

Posted on August 18, 2020August 18, 2020 by Kay

We all have days filled with doubt, anxiety, confusion and pure exhaustion. My journey has been tough and filled with… Read more There is a moral to the story.

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