Often we create barriers that prevent us from expanding into our best self. As you continue to focus on reaching your highest self keep these three things in mind.
Anxiety can be a beast but often times these common things can trigger our anxious thoughts and send us in… Read more Avoid these things if you have anxiety
There are so many people around but here you are with a face full of tears feeling more alone than… Read more alone.
Get it out of your head and onto paper. Try these journal prompts. What does my inner critic try to… Read more Journal Time: Write & Heal
This story was submitted by Dr. Jamye Hardy of Nashville, TN in support of our “Black Girl Mental Health” series.… Read more Jamye’s Story: “It’s time to put me first!”
This story was submitted by Shanise of Charlotte, NC in support of our “Black Girl Mental Health” series. Sis we… Read more Shanise’s Story: “I don’t need therapy!”