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The Stiletto Files

Sisterhood | Wholeness | Power

Author: Kay

Kay is a 29 year old woman of influence. She is originally from a small town in South Carolina but currently lives in the Music City. Her sassy, energetic, and quirky style is sure to captivate any audience. Kay shares tales of her life as a black, bisexual, charka balancing, and sage smudging woman in the deep south. Follow her on a quest to find love, discover the hidden treasures of the world, and journey of self-discovery.

Return to sender.

Posted on January 10, 2023January 19, 2023 by Kay

I have needed more emotional vacations than usual. My emotional vacations include unplugging from other people’s lives. At the end… Read more Return to sender.

The power of forgiveness, compassion, & fear.

Posted on May 27, 2022January 19, 2023 by Kay

Often we create barriers that prevent us from expanding into our best self. As you continue to focus on reaching your highest self keep these three things in mind.

Avoid these things if you have anxiety

Posted on November 11, 2021January 19, 2023 by Kay

Anxiety can be a beast but often times these common things can trigger our anxious thoughts and send us into… Read more Avoid these things if you have anxiety

alone.

Posted on May 3, 2021January 19, 2023 by Kay

There are so many people around but here you are with a face full of tears feeling more alone than… Read more alone.

Journal Time: Write & Heal

Posted on April 1, 2021March 30, 2022 by Kay

Get it out of your head and onto paper. Try these journal prompts. What does my inner critic try to… Read more Journal Time: Write & Heal

Jamye’s Story: “It’s time to put me first!”

Posted on February 21, 2021February 22, 2021 by Kay

This story was submitted by Dr. Jamye Hardy of Nashville, TN in support of our “Black Girl Mental Health” series.… Read more Jamye’s Story: “It’s time to put me first!”

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This is a safe space to unpack and you have many ways to do so.⁣
Most of the time we aren’t simply 𝐚𝐯𝐨𝐒𝐝𝐒𝐧𝐠 𝐜𝐨𝐧𝐟π₯𝐒𝐜𝐭. We are avoiding abandonment, fear of rejection, and other traumas.⁣
Struggling with abandonment issues can be a difficult and painful experience. It can lead to feelings of insecurity, fear, and loneliness. ⁣
πŸ‘‹πŸΎ Hey Sis,⁣

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