We all have days filled with doubt, anxiety, confusion and pure exhaustion. My journey has been tough and filled with… Read more There is a moral to the story.
Sometimes we suppress our emotions, avoid sensitive topics, and delay our healing while operating on the falsehood that things will… Read more Five Reasons Why: You Should Heal NOW
Growing up in a small southern town I never knew or heard of therapy while growing up. I was taught… Read more Sierra’s Story: “I never heard of therapy growing up.”
“Mental health became important to me when I was diagnosed with anxiety in 2019.” Throughout my years, I always said… Read more Kiara’s Story: “My mom told me to figure it out on my own.”
Originally posted on Small Town Girl Trying to Make Big Moves:
We all know there’s more to life than just existing; our wants often surpass our needs…
Sis find time today to get out in nature and seek balance from the earth. 𝘛𝘩𝘦 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘦 𝘪𝘴 𝘢𝘴𝘬𝘪𝘯𝘨 𝘧𝘰𝘳… Read more 5 minute nature meditation