Sis stop allowing self doubt, racing thoughts, and feelings of defeat stand in your way. During this workshop learn techniques… Read more Workshop: “Get out of your head!”
A cup of positivity with a sprinkle of reflection can make a huge difference with your mental health. Before going… Read more Three questions you should ask yourself daily.
Chile, can you say system overload? Most days I struggle to hit the pause button sending my thoughts into overdrive.… Read more 2020 has been worse than a dry synthetic wig.
We all have days filled with doubt, anxiety, confusion and pure exhaustion. My journey has been tough and filled with… Read more There is a moral to the story.
Sometimes we suppress our emotions, avoid sensitive topics, and delay our healing while operating on the falsehood that things will… Read more Five Reasons Why: You Should Heal NOW
Growing up in a small southern town I never knew or heard of therapy while growing up. I was taught… Read more Sierra’s Story: “I never heard of therapy growing up.”