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The Stiletto Files

Sisterhood | Wholeness | Power

Author: Kay

Kay is a 29 year old woman of influence. She is originally from a small town in South Carolina but currently lives in the Music City. Her sassy, energetic, and quirky style is sure to captivate any audience. Kay shares tales of her life as a black, bisexual, charka balancing, and sage smudging woman in the deep south. Follow her on a quest to find love, discover the hidden treasures of the world, and journey of self-discovery.

Jamye’s Story: “It’s time to put me first!”

Posted on February 21, 2021February 22, 2021 by Kay

This story was submitted by Dr. Jamye Hardy of Nashville, TN in support of our “Black Girl Mental Health” series.… Read more Jamye’s Story: “It’s time to put me first!”

Shanise’s Story: “I don’t need therapy!”

Posted on February 15, 2021February 22, 2021 by Kay

This story was submitted by Shanise of Charlotte, NC in support of our “Black Girl Mental Health” series. Sis we… Read more Shanise’s Story: “I don’t need therapy!”

Words to remember during your time of grief.

Posted on January 17, 2021 by Kay

Greif is like ocean waves. You must allow your emotions to ebb and flow like the waves of the ocean… Read more Words to remember during your time of grief.

10 winter self-care activities

Posted on December 3, 2020January 17, 2021 by Kay

The cold months may keep us inside but do not allow it to limit your self care practices. Here are… Read more 10 winter self-care activities

Tea Time: Spiritual Teas 101

Posted on December 2, 2020 by Kay

Sis one thing that I love more than a glass of red wine is a warm cup of tea. Teas… Read more Tea Time: Spiritual Teas 101

Three questions you should ask yourself daily.

Posted on November 2, 2020January 17, 2021 by Kay

A cup of positivity with a sprinkle of reflection can make a huge difference with your mental health. Before going… Read more Three questions you should ask yourself daily.

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๐‰๐š๐ฆ๐ฒ๐ž ๐ก๐š๐ ๐ญ๐ก๐ž ๐ซ๐ž๐š๐ฅ๐ข๐ณ๐š๐ญ๐ข๐จ๐ง ๐ญ๐ก๐š๐ญ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐œ๐š๐ง ๐œ๐จ๐ž๐ฑ๐ข๐ฌ๐ญ. Read our newest featured story by Dr. Jamye Hardy that explores grief, conquering graduate school, and rediscovering self.โฃโฃโฃ
๐ˆ ๐š๐ฆ ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐š๐ง ๐ž๐ฆ๐ฉ๐ข๐ซ๐ž ๐ฌ๐ข๐ฌ ๐š๐ง๐ ๐ญ๐ก๐š๐ญ ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž๐ฌ ๐ฅ๐š๐ญ๐ž ๐ง๐ข๐ ๐ก๐ญ๐ฌ ๐š๐ง๐ ๐ž๐š๐ซ๐ฅ๐ฒ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ๐ฌ. ๐ƒ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž. โฃ
Words of wisdom from one of our ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ฆ๐จ๐๐ž๐ซ๐š๐ญ๐จ๐ซ๐ฌ at The Stiletto Files. Jessica assists with the facilitation and management of our private Facebook group to ensure a safe and welcoming virtual healing space.โฃ
๐“๐’๐… ๐—ช๐ž๐ž๐ค๐ฅ๐ฒ ๐•๐ข๐›๐ž๐ฌ: โฃ

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