Sis stop allowing self doubt, racing thoughts, and feelings of defeat stand in your way. During this workshop learn techniques… Read more Workshop: “Get out of your head!”
Author: Kay
Kay is a 29 year old woman of influence. She is originally from a small town in South Carolina but currently lives in the Music City. Her sassy, energetic, and quirky style is sure to captivate any audience. Kay shares tales of her life as a black, bisexual, charka balancing, and sage smudging woman in the deep south. Follow her on a quest to find love, discover the hidden treasures of the world, and journey of self-discovery.
Three questions you should ask yourself daily.
A cup of positivity with a sprinkle of reflection can make a huge difference with your mental health. Before going… Read more Three questions you should ask yourself daily.
2020 has been worse than a dry synthetic wig.
Chile, can you say system overload? Most days I struggle to hit the pause button sending my thoughts into overdrive.… Read more 2020 has been worse than a dry synthetic wig.
There is a moral to the story.
We all have days filled with doubt, anxiety, confusion and pure exhaustion. My journey has been tough and filled with… Read more There is a moral to the story.
Five Reasons Why: You Should Heal NOW
Sometimes we suppress our emotions, avoid sensitive topics, and delay our healing while operating on the falsehood that things will… Read more Five Reasons Why: You Should Heal NOW
Sierra’s Story: “I never heard of therapy growing up.”
Growing up in a small southern town I never knew or heard of therapy while growing up. I was taught… Read more Sierra’s Story: “I never heard of therapy growing up.”
