Get it out of your head and onto paper. Try these journal prompts.
- What does my inner critic try to convivence me of?
- How will I vow to protect and honor myself from this day forward?
- How am I getting better with age?
- What is one positive thing I witnessed today?
- What did I accomplish today?
- Have you broken your own heart? What happened?
- What is currently missing in your life right now? How can you attract what you are missing?
- What areas in your life do you need to ask for help?
- Are there things on your task list that are not your responsibility?
- How have your friendships changed over the past two years?
- List three things that motivate you on dark days?
- Define your physical and emotional boundaries.
- How are you maintaining mental, emotional and spiritual balance at this time?
Prompts are updated monthly.