Journal Time: Write & Heal

Get it out of your head and onto paper. Try these journal prompts.

  1. What does my inner critic try to convivence me of?
  2. How will I vow to protect and honor myself from this day forward?
  3. How am I getting better with age?
  4. What is one positive thing I witnessed today?
  5. What did I accomplish today?
  6. Have you broken your own heart? What happened?
  7. What is currently missing in your life right now? How can you attract what you are missing?
  8. What areas in your life do you need to ask for help?
  9. Are there things on your task list that are not your responsibility?
  10. How have your friendships changed over the past two years?
  11. List three things that motivate you on dark days?
  12. Define your physical and emotional boundaries.
  13. How are you maintaining mental, emotional and spiritual balance at this time?
  14. Who do you need to forgive?
  15. Are you consistently trying to learn something new?
  16. How are you being your own bully?
  17. What are your definitions of success and failure? Are your definitions rational?
  18. What do you love most about your life?
  19. Write three positive things about your body?
  20. Where would you find the woman that you are striving to be on a Saturday night?

Prompts are updated monthly.

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