Often we create barriers that prevent us from expanding into our best self. As you continue to focus on reaching your highest self keep these three things in mind.
Get it out of your head and onto paper. Try these journal prompts. What does my inner critic try to… Read more Journal Time: Write & Heal
This story was submitted by Shanise of Charlotte, NC in support of our “Black Girl Mental Health” series. Sis we… Read more Shanise’s Story: “I don’t need therapy!”
There is nothing worse than being compared to someone’s dusty ex; especially an ex that treated them like pure and… Read more I am better than your ex. She doesn’t compare
As you grow physically, spiritually and emotionally your circle gets smaller. Most panic but this is actually a good thing.… Read more You can’t sit with me!
Some choose to share their stories and others sit in silence feeling like their tribulations are isolated. I have chosen to share the good, bad, and the ugly of my life.