As you grow physically, spiritually and emotionally your circle gets smaller. Most panic but this is actually a good thing. You attract a reflection of yourself and if your friends are not “leveling up” chances are you are pretty stagnant too. At one point in my life I tried to hold on to friendships that…

Some choose to share their stories and others sit in silence feeling like their tribulations are isolated. I have chosen to share the good, bad, and the ugly of my life.

"You cannot prevent pain but you can choose not to suffer." I had it all planned out. By the age of 25, I planned to be married, pregnant with my first child, and at the top of my career but life had other plans. I am now 28 years old; I am not married, no…

Well Sis we have ourselves a ghoster! I am sure some of you have shared my experience. You know, someone disappears off the face of the earth without warning.  I have been ghosted and I have been the “ghoster” (thanks to Karma). When I played the role of the ghoster, my reason for disappearing was…

I am going to say this one time for the people in the back: Emotional invalidation is not a form of love. For some, emotional expression was never taught or experienced. After all, parents can only teach their children what was taught to them. It is common to hear about toxic relationship patterns attributed to…

Historically, bisexual individuals have been given a host of negative labels. The most common assumption is correlating bisexuality with promiscuity. “I said I was bisexual not promiscuous. If I choose to be promiscuous, it is because I want to be! Not because I am bisexual.”