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The Stiletto Files

One brand. Many ways to heal.

Category: Dating Files

The world of dating can present it’s challenges. Follow my journey and how I discovered true self love through my dating woes.

Return to sender.

Posted on January 10, 2023January 19, 2023 by Kay

I have needed more emotional vacations than usual. My emotional vacations include unplugging from other people’s lives. At the end… Read more Return to sender.

The power of forgiveness, compassion, & fear.

Posted on May 27, 2022January 19, 2023 by Kay

Often we create barriers that prevent us from expanding into our best self. As you continue to focus on reaching your highest self keep these three things in mind.

Avoid these things if you have anxiety

Posted on November 11, 2021January 19, 2023 by Kay

Anxiety can be a beast but often times these common things can trigger our anxious thoughts and send us into… Read more Avoid these things if you have anxiety

2020 has been worse than a dry synthetic wig.

Posted on September 29, 2020September 29, 2020 by Kay

Chile, can you say system overload? Most days I struggle to hit the pause button sending my thoughts into overdrive.… Read more 2020 has been worse than a dry synthetic wig.

Thank you for breaking my heart

Posted on April 2, 2020January 19, 2023 by Kay

A classic story of turning pain into inspiration and lemons into a lemon drop martini. Kay I vowed to hold… Read more Thank you for breaking my heart

I will NOT pay for your ex’s mistakes

Posted on February 29, 2020January 19, 2023 by Kay

Alexa, play “His Mistakes” by Usher The most passionate relationships can be haunted by the ghost of an ex. It… Read more I will NOT pay for your ex’s mistakes

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Most discover that they are attached to a version of someone that does not exist and when that person does not meet that expectation it triggers abandonment.⁣
Being present is a gift we give to ourselves. It's a reminder to slow down, take a deep breath, and fully immerse ourselves in the beauty of the moment. As we journey through life, we often get caught up in the hustle and bustle of our daily routines, striving for self-improvement and healing. However, it's important to take a step back and appreciate the progress we've made and the person we've become.⁣
Not everyone deserves access to your energy and time. Protecting your peace is crucial for your mental and emotional well-being. Remember to invest in those who truly value you and set boundaries with those who don’t.🙌🏾⁣
Healing starts with a positive mindset and a willingness to let go of the past. ⁣⁣

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