Greif is like ocean waves. You must allow your emotions to ebb and flow like the waves of the ocean… Read more Words to remember during your time of grief.
Category: Mental Health Files
Self care tips to assist with improving mental health and overall well being.
10 winter self-care activities
The cold months may keep us inside but do not allow it to limit your self care practices. Here are… Read more 10 winter self-care activities
Three questions you should ask yourself daily.
A cup of positivity with a sprinkle of reflection can make a huge difference with your mental health. Before going… Read more Three questions you should ask yourself daily.
There is a moral to the story.
We all have days filled with doubt, anxiety, confusion and pure exhaustion. My journey has been tough and filled with… Read more There is a moral to the story.
Sierra’s Story: “I never heard of therapy growing up.”
Growing up in a small southern town I never knew or heard of therapy while growing up. I was taught… Read more Sierra’s Story: “I never heard of therapy growing up.”
Kiara’s Story: “My mom told me to figure it out on my own.”
“Mental health became important to me when I was diagnosed with anxiety in 2019.” Throughout my years, I always said… Read more Kiara’s Story: “My mom told me to figure it out on my own.”
