This story was submitted by Dr. Jamye Hardy of Nashville, TN in support of our “Black Girl Mental Health” series.… Read more Jamye’s Story: “It’s time to put me first!”
Category: Mental Health Files
Self care tips to assist with improving mental health and overall well being.
Shanise’s Story: “I don’t need therapy!”
This story was submitted by Shanise of Charlotte, NC in support of our “Black Girl Mental Health” series. Sis we… Read more Shanise’s Story: “I don’t need therapy!”
Words to remember during your time of grief.
Greif is like ocean waves. You must allow your emotions to ebb and flow like the waves of the ocean… Read more Words to remember during your time of grief.
10 winter self-care activities
The cold months may keep us inside but do not allow it to limit your self care practices. Here are… Read more 10 winter self-care activities
Three questions you should ask yourself daily.
A cup of positivity with a sprinkle of reflection can make a huge difference with your mental health. Before going… Read more Three questions you should ask yourself daily.
There is a moral to the story.
We all have days filled with doubt, anxiety, confusion and pure exhaustion. My journey has been tough and filled with… Read more There is a moral to the story.
