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The Stiletto Files

Sisterhood | Wholeness | Power

Category: Mental Health Files

Self care tips to assist with improving mental health and overall well being.

Jamye’s Story: “It’s time to put me first!”

Posted on February 21, 2021February 22, 2021 by Kay

This story was submitted by Dr. Jamye Hardy of Nashville, TN in support of our “Black Girl Mental Health” series.… Read more Jamye’s Story: “It’s time to put me first!”

Shanise’s Story: “I don’t need therapy!”

Posted on February 15, 2021February 22, 2021 by Kay

This story was submitted by Shanise of Charlotte, NC in support of our “Black Girl Mental Health” series. Sis we… Read more Shanise’s Story: “I don’t need therapy!”

Words to remember during your time of grief.

Posted on January 17, 2021 by Kay

Greif is like ocean waves. You must allow your emotions to ebb and flow like the waves of the ocean… Read more Words to remember during your time of grief.

10 winter self-care activities

Posted on December 3, 2020January 17, 2021 by Kay

The cold months may keep us inside but do not allow it to limit your self care practices. Here are… Read more 10 winter self-care activities

Three questions you should ask yourself daily.

Posted on November 2, 2020January 17, 2021 by Kay

A cup of positivity with a sprinkle of reflection can make a huge difference with your mental health. Before going… Read more Three questions you should ask yourself daily.

There is a moral to the story.

Posted on August 18, 2020August 18, 2020 by Kay

We all have days filled with doubt, anxiety, confusion and pure exhaustion. My journey has been tough and filled with… Read more There is a moral to the story.

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𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰
𝐄𝐯𝐞𝐫𝐲 𝐰𝐨𝐦𝐚𝐧 𝐭𝐡𝐚𝐭 𝐡𝐚𝐬 𝐞𝐯𝐞𝐫 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐞𝐝 𝐭𝐡𝐞𝐢𝐫 𝐰𝐨𝐫𝐭𝐡 𝐬𝐡𝐨𝐮𝐥𝐝 𝐨𝐰𝐧 𝐫𝐞𝐝 𝐥𝐢𝐩𝐬𝐭𝐢𝐜𝐤. 💄 ⁣
There are a variety of healing services for you to take advantage of sis. 𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐭𝐚𝐫𝐨𝐭, 𝐬𝐨𝐮𝐥 & 𝐠𝐫𝐨𝐮𝐩 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬.⁣⁣
Come meditate with us tomorrow 𝐌𝐚𝐫𝐜𝐡 𝟓𝐭𝐡 𝐚𝐭 𝟖𝐩𝐦/ 𝐄𝐒𝐓. We will be going live in our private Facebook group for an hour of chakra and energy balancing. ⁣⁣

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