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The Stiletto Files

Sisterhood | Wholeness | Power

Category: Mental Health Files

Self care tips to assist with improving mental health and overall well being.

alone.

Posted on May 3, 2021January 19, 2023 by Kay

There are so many people around but here you are with a face full of tears feeling more alone than… Read more alone.

Journal Time: Write & Heal

Posted on April 1, 2021March 30, 2022 by Kay

Get it out of your head and onto paper. Try these journal prompts. What does my inner critic try to… Read more Journal Time: Write & Heal

Jamye’s Story: “It’s time to put me first!”

Posted on February 21, 2021February 22, 2021 by Kay

This story was submitted by Dr. Jamye Hardy of Nashville, TN in support of our “Black Girl Mental Health” series.… Read more Jamye’s Story: “It’s time to put me first!”

Shanise’s Story: “I don’t need therapy!”

Posted on February 15, 2021February 22, 2021 by Kay

This story was submitted by Shanise of Charlotte, NC in support of our “Black Girl Mental Health” series. Sis we… Read more Shanise’s Story: “I don’t need therapy!”

Words to remember during your time of grief.

Posted on January 17, 2021January 19, 2023 by Kay

Greif is like ocean waves. You must allow your emotions to ebb and flow like the waves of the ocean… Read more Words to remember during your time of grief.

10 winter self-care activities

Posted on December 3, 2020January 19, 2023 by Kay

The cold months may keep us inside but do not allow it to limit your self-care practices. Here are 10… Read more 10 winter self-care activities

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This is a safe space to unpack and you have many ways to do so.⁣
Most of the time we aren’t simply 𝐚𝐯𝐨𝐒𝐝𝐒𝐧𝐠 𝐜𝐨𝐧𝐟π₯𝐒𝐜𝐭. We are avoiding abandonment, fear of rejection, and other traumas.⁣
Struggling with abandonment issues can be a difficult and painful experience. It can lead to feelings of insecurity, fear, and loneliness. ⁣
πŸ‘‹πŸΎ Hey Sis,⁣

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