A cup of positivity with a sprinkle of reflection can make a huge difference with your mental health. Before going… Read more Three questions you should ask yourself daily.
Category: Mental Health Files
Self care tips to assist with improving mental health and overall well being.
There is a moral to the story.
We all have days filled with doubt, anxiety, confusion and pure exhaustion. My journey has been tough and filled with… Read more There is a moral to the story.
Sierra’s Story: “I never heard of therapy growing up.”
Growing up in a small southern town I never knew or heard of therapy while growing up. I was taught… Read more Sierra’s Story: “I never heard of therapy growing up.”
Kiara’s Story: “My mom told me to figure it out on my own.”
“Mental health became important to me when I was diagnosed with anxiety in 2019.” Throughout my years, I always said… Read more Kiara’s Story: “My mom told me to figure it out on my own.”
Black women must stick together
Chile, what a time to be a black woman! When you sit back and think about the black woman I… Read more Black women must stick together
It’s okay to set boundaries with toxic family members
We live in a collectivist culture there is no doubt about it. This means that we are more likely to… Read more It’s okay to set boundaries with toxic family members
