We all have days filled with doubt, anxiety, confusion and pure exhaustion. My journey has been tough and filled with many restless nights.

I recall days when I doubted my purpose and my future. At one point, I remember thinking “I will never get out of this funk.”

I felt so stuck and lost.

One day I rolled out of bed, looked myself in the mirror, and started speaking words of affirmation. I remember standing in the mirror crying and screaming “YOU GOT THIS KAY!”

I want to give you some words of encouragement or “pep talk.” To remind you that there is a moral to your story no matter how hard things may seem right now.

Click the video below and know that I am here to support you.

TSF understands the significance of mental, physical and spiritual health and we want you to feel empowered.

Explore our EMPOWER PORTAL filled with free resources created with you in mind.

We have your back at TSF. Hang in there.