The cold months may keep us inside but do not allow it to limit your self care practices. Here are… Read more 10 winter self-care activities
Tag: mental health
Three questions you should ask yourself daily.
A cup of positivity with a sprinkle of reflection can make a huge difference with your mental health. Before going… Read more Three questions you should ask yourself daily.
There is a moral to the story.
We all have days filled with doubt, anxiety, confusion and pure exhaustion. My journey has been tough and filled with… Read more There is a moral to the story.
Five Reasons Why: You Should Heal NOW
Sometimes we suppress our emotions, avoid sensitive topics, and delay our healing while operating on the falsehood that things will… Read more Five Reasons Why: You Should Heal NOW
Kiara’s Story: “My mom told me to figure it out on my own.”
“Mental health became important to me when I was diagnosed with anxiety in 2019.” Throughout my years, I always said… Read more Kiara’s Story: “My mom told me to figure it out on my own.”
5 minute nature meditation
Sis find time today to get out in nature and seek balance from the earth. ππ©π¦ πΆπ―πͺπ·π¦π³π΄π¦ πͺπ΄ π’π΄π¬πͺπ―π¨ π§π°π³… Read more 5 minute nature meditation
