I have needed more emotional vacations than usual. My emotional vacations include unplugging from other people’s lives. At the end… Read more Return to sender.

I have needed more emotional vacations than usual. My emotional vacations include unplugging from other people’s lives. At the end… Read more Return to sender.
Anxiety can be a beast but often times these common things can trigger our anxious thoughts and send us into… Read more Avoid these things if you have anxiety
Get it out of your head and onto paper. Try these journal prompts. What does my inner critic try to… Read more Journal Time: Write & Heal
This story was submitted by Dr. Jamye Hardy of Nashville, TN in support of our “Black Girl Mental Health” series.… Read more Jamye’s Story: “It’s time to put me first!”
This story was submitted by Shanise of Charlotte, NC in support of our “Black Girl Mental Health” series. Sis we… Read more Shanise’s Story: “I don’t need therapy!”
The cold months may keep us inside but do not allow it to limit your self-care practices. Here are 10… Read more 10 winter self-care activities