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The Stiletto Files

Sisterhood | Wholeness | Power

Tag: mental health

Avoid these things if you have anxiety

Posted on November 11, 2021 by Kay

Anxiety can be a beast but often times these common things can trigger our anxious thoughts and send us in… Read more Avoid these things if you have anxiety

Journal Time: Write & Heal

Posted on April 1, 2021March 30, 2022 by Kay

Get it out of your head and onto paper. Try these journal prompts. What does my inner critic try to… Read more Journal Time: Write & Heal

Jamye’s Story: “It’s time to put me first!”

Posted on February 21, 2021February 22, 2021 by Kay

This story was submitted by Dr. Jamye Hardy of Nashville, TN in support of our “Black Girl Mental Health” series.… Read more Jamye’s Story: “It’s time to put me first!”

Shanise’s Story: “I don’t need therapy!”

Posted on February 15, 2021February 22, 2021 by Kay

This story was submitted by Shanise of Charlotte, NC in support of our “Black Girl Mental Health” series. Sis we… Read more Shanise’s Story: “I don’t need therapy!”

10 winter self-care activities

Posted on December 3, 2020January 17, 2021 by Kay

The cold months may keep us inside but do not allow it to limit your self care practices. Here are… Read more 10 winter self-care activities

Three questions you should ask yourself daily.

Posted on November 2, 2020September 7, 2021 by Kay

A cup of positivity with a sprinkle of reflection can make a huge difference with your mental health. Before going… Read more Three questions you should ask yourself daily.

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𝘞𝘪𝘭𝘭 𝘺𝘰𝘶 𝘫𝘰𝘪𝘯 𝘶𝘴? (𝐉𝐮𝐧𝐞 𝟓-𝟗𝐭𝐡)⁣
The past can enlighten our path forward or propel us towards depression and anxiety. ⁣

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