Often we create barriers that prevent us from expanding into our best self. As you continue to focus on reaching your highest self keep these three things in mind.
Anxiety can be a beast but often times these common things can trigger our anxious thoughts and send us in… Read more Avoid these things if you have anxiety
There are so many people around but here you are with a face full of tears feeling more alone than… Read more alone.
Get it out of your head and onto paper. Try these journal prompts. What does my inner critic try to… Read more Journal Time: Write & Heal
Sometimes we suppress our emotions, avoid sensitive topics, and delay our healing while operating on the falsehood that things will… Read more Five Reasons Why: You Should Heal NOW
This year I will take full ownership of my life and dreams. It is easy to hide our hands and… Read more I will make this the best year of my life by all means necessary.