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The Stiletto Files

Sisterhood | Wholeness | Power

Author: Kay

Kay is a 29 year old woman of influence. She is originally from a small town in South Carolina but currently lives in the Music City. Her sassy, energetic, and quirky style is sure to captivate any audience. Kay shares tales of her life as a black, bisexual, charka balancing, and sage smudging woman in the deep south. Follow her on a quest to find love, discover the hidden treasures of the world, and journey of self-discovery.

2020 has been worse than a dry synthetic wig.

Posted on September 29, 2020September 29, 2020 by Kay

Chile, can you say system overload? Most days I struggle to hit the pause button sending my thoughts into overdrive.… Read more 2020 has been worse than a dry synthetic wig.

There is a moral to the story.

Posted on August 18, 2020August 18, 2020 by Kay

We all have days filled with doubt, anxiety, confusion and pure exhaustion. My journey has been tough and filled with… Read more There is a moral to the story.

Five Reasons Why: You Should Heal NOW

Posted on August 4, 2020February 15, 2021 by Kay

Sometimes we suppress our emotions, avoid sensitive topics, and delay our healing while operating on the falsehood that things will… Read more Five Reasons Why: You Should Heal NOW

Sierra’s Story: “I never heard of therapy growing up.”

Posted on May 26, 2020May 26, 2020 by Kay

Growing up in a small southern town I never knew or heard of therapy while growing up. I was taught… Read more Sierra’s Story: “I never heard of therapy growing up.”

Kiara’s Story: “My mom told me to figure it out on my own.”

Posted on May 18, 2020 by Kay

“Mental health became important to me when I was diagnosed with anxiety in 2019.” Throughout my years, I always said… Read more Kiara’s Story: “My mom told me to figure it out on my own.”

You Can’t Compete Where You Don’t Compare

Posted on May 11, 2020May 11, 2020 by Kay

Originally posted on Small Town Girl Trying to Make Big Moves:
We all know there’s more to life than just existing; our wants often surpass our needs…

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๐‰๐š๐ฆ๐ฒ๐ž ๐ก๐š๐ ๐ญ๐ก๐ž ๐ซ๐ž๐š๐ฅ๐ข๐ณ๐š๐ญ๐ข๐จ๐ง ๐ญ๐ก๐š๐ญ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐œ๐š๐ง ๐œ๐จ๐ž๐ฑ๐ข๐ฌ๐ญ. Read our newest featured story by Dr. Jamye Hardy that explores grief, conquering graduate school, and rediscovering self.โฃโฃโฃ
๐ˆ ๐š๐ฆ ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐š๐ง ๐ž๐ฆ๐ฉ๐ข๐ซ๐ž ๐ฌ๐ข๐ฌ ๐š๐ง๐ ๐ญ๐ก๐š๐ญ ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž๐ฌ ๐ฅ๐š๐ญ๐ž ๐ง๐ข๐ ๐ก๐ญ๐ฌ ๐š๐ง๐ ๐ž๐š๐ซ๐ฅ๐ฒ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ๐ฌ. ๐ƒ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž. โฃ
Words of wisdom from one of our ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ฆ๐จ๐๐ž๐ซ๐š๐ญ๐จ๐ซ๐ฌ at The Stiletto Files. Jessica assists with the facilitation and management of our private Facebook group to ensure a safe and welcoming virtual healing space.โฃ
๐“๐’๐… ๐—ช๐ž๐ž๐ค๐ฅ๐ฒ ๐•๐ข๐›๐ž๐ฌ: โฃ

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