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The Stiletto Files

Sisterhood | Wholeness | Power

Tag: self care

10 winter self-care activities

Posted on December 3, 2020January 17, 2021 by Kay

The cold months may keep us inside but do not allow it to limit your self care practices. Here are… Read more 10 winter self-care activities

Kiara’s Story: “My mom told me to figure it out on my own.”

Posted on May 18, 2020 by Kay

“Mental health became important to me when I was diagnosed with anxiety in 2019.” Throughout my years, I always said… Read more Kiara’s Story: “My mom told me to figure it out on my own.”

It’s okay to set boundaries with toxic family members

Posted on January 21, 2020March 19, 2020 by Kay

We live in a collectivist culture there is no doubt about it. This means that we are more likely to… Read more It’s okay to set boundaries with toxic family members

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𝐋𝐞𝐭 𝐦𝐞 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐚 𝐬𝐭𝐨𝐫𝐲…⁣
𝐃𝐚𝐲 𝐨𝐧𝐞: ⁣
𝘞𝘪𝘭𝘭 𝘺𝘰𝘶 𝘫𝘰𝘪𝘯 𝘶𝘴? (𝐉𝐮𝐧𝐞 𝟓-𝟗𝐭𝐡)⁣
The past can enlighten our path forward or propel us towards depression and anxiety. ⁣

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