The cold months may keep us inside but do not allow it to limit your self care practices. Here are… Read more 10 winter self-care activities
Tag: self care
Kiara’s Story: “My mom told me to figure it out on my own.”
“Mental health became important to me when I was diagnosed with anxiety in 2019.” Throughout my years, I always said… Read more Kiara’s Story: “My mom told me to figure it out on my own.”
It’s okay to set boundaries with toxic family members
We live in a collectivist culture there is no doubt about it. This means that we are more likely to… Read more It’s okay to set boundaries with toxic family members
