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The Stiletto Files

One brand. Many ways to heal.

Tag: healing

The Road to Healing: Saying Goodbye to Your Toxic Parents

Posted on April 10, 2023April 10, 2023 by Kay

Going no contact with your parents is a difficult decision that is not taken lightly. It is a decision that is often made after years of trying to reconcile differences and repair relationships that have been fraught with tension, conflict, or abuse. However, sometimes it is the only option for your mental and emotional well-being.

Return to sender.

Posted on January 10, 2023January 19, 2023 by Kay

I have needed more emotional vacations than usual. My emotional vacations include unplugging from other people’s lives. At the end… Read more Return to sender.

Avoid these things if you have anxiety

Posted on November 11, 2021January 19, 2023 by Kay

Anxiety can be a beast but often times these common things can trigger our anxious thoughts and send us into… Read more Avoid these things if you have anxiety

alone.

Posted on May 3, 2021January 19, 2023 by Kay

There are so many people around but here you are with a face full of tears feeling more alone than… Read more alone.

Shanise’s Story: “I don’t need therapy!”

Posted on February 15, 2021February 22, 2021 by Kay

This story was submitted by Shanise of Charlotte, NC in support of our “Black Girl Mental Health” series. Sis we… Read more Shanise’s Story: “I don’t need therapy!”

Thank you for breaking my heart

Posted on April 2, 2020January 19, 2023 by Kay

A classic story of turning pain into inspiration and lemons into a lemon drop martini. Kay I vowed to hold… Read more Thank you for breaking my heart

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Most discover that they are attached to a version of someone that does not exist and when that person does not meet that expectation it triggers abandonment.⁣
Being present is a gift we give to ourselves. It's a reminder to slow down, take a deep breath, and fully immerse ourselves in the beauty of the moment. As we journey through life, we often get caught up in the hustle and bustle of our daily routines, striving for self-improvement and healing. However, it's important to take a step back and appreciate the progress we've made and the person we've become.⁣
Not everyone deserves access to your energy and time. Protecting your peace is crucial for your mental and emotional well-being. Remember to invest in those who truly value you and set boundaries with those who don’t.🙌🏾⁣
Healing starts with a positive mindset and a willingness to let go of the past. ⁣⁣

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