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The Stiletto Files

One brand. Many ways to heal.

Tag: self love

Shanise’s Story: “I don’t need therapy!”

Posted on February 15, 2021February 22, 2021 by Kay

This story was submitted by Shanise of Charlotte, NC in support of our “Black Girl Mental Health” series. Sis we… Read more Shanise’s Story: “I don’t need therapy!”

10 winter self-care activities

Posted on December 3, 2020January 19, 2023 by Kay

The cold months may keep us inside but do not allow it to limit your self-care practices. Here are 10… Read more 10 winter self-care activities

Five Reasons Why: You Should Heal NOW

Posted on August 4, 2020August 25, 2021 by Kay

Sometimes we suppress our emotions, avoid sensitive topics, and delay our healing while operating on the falsehood that things will… Read more Five Reasons Why: You Should Heal NOW

I will make this the best year of my life by all means necessary.

Posted on March 7, 2020January 19, 2023 by Kay

This year I will take full ownership of my life and dreams. It is easy to hide our hands and… Read more I will make this the best year of my life by all means necessary.

I don’t feel attractive

Posted on January 5, 2020March 19, 2020 by Kay

Let’s be honest. Some days I look at myself in the mirror and I don’t feel attractive. There is no… Read more I don’t feel attractive

I fear that my family will never fully accept me

Posted on December 17, 2019June 1, 2021 by Kay

Okay let’s get vulnerable Sis. I fear that my family will never fully accept me. Despite the continuous support that… Read more I fear that my family will never fully accept me

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Most discover that they are attached to a version of someone that does not exist and when that person does not meet that expectation it triggers abandonment.⁣
Being present is a gift we give to ourselves. It's a reminder to slow down, take a deep breath, and fully immerse ourselves in the beauty of the moment. As we journey through life, we often get caught up in the hustle and bustle of our daily routines, striving for self-improvement and healing. However, it's important to take a step back and appreciate the progress we've made and the person we've become.⁣
Not everyone deserves access to your energy and time. Protecting your peace is crucial for your mental and emotional well-being. Remember to invest in those who truly value you and set boundaries with those who don’t.🙌🏾⁣
Healing starts with a positive mindset and a willingness to let go of the past. ⁣⁣

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