This story was submitted by Dr. Jamye Hardy of Nashville, TN in support of our “Black Girl Mental Health” series.… Read more Jamye’s Story: “It’s time to put me first!”
Author: Kay
Kierra "Kay" Foster is a licensed professional counselor and soul healer. Despite her profession, she is a human first who has embarked on her own healing journey.
Shanise’s Story: “I don’t need therapy!”
This story was submitted by Shanise of Charlotte, NC in support of our “Black Girl Mental Health” series. Sis we… Read more Shanise’s Story: “I don’t need therapy!”
Words to remember during your time of grief.
Greif is like ocean waves. You must allow your emotions to ebb and flow like the waves of the ocean… Read more Words to remember during your time of grief.
10 winter self-care activities
The cold months may keep us inside but do not allow it to limit your self-care practices. Here are 10… Read more 10 winter self-care activities
Tea Time: Spiritual Teas 101
Sis one thing that I love more than a glass of red wine is a warm cup of tea. Teas… Read more Tea Time: Spiritual Teas 101
Three questions you should ask yourself daily.
A cup of positivity with a sprinkle of reflection can make a huge difference in your mental health. Before going… Read more Three questions you should ask yourself daily.
The Stiletto Files 