Self care tips to assist with improving mental health and overall well being.
Going no contact with your parents is a difficult decision that is not taken lightly. It is a decision that is often made after years of trying to reconcile differences and repair relationships that have been fraught with tension, conflict, or abuse. However, sometimes it is the only option for your mental and emotional well-being.
There are so many people around but here you are with a face full of tears feeling more alone than… Read more alone.
Get it out of your head and onto paper. Try these journal prompts. What does my inner critic try to… Read more Journal Time: Write & Heal
This story was submitted by Dr. Jamye Hardy of Nashville, TN in support of our “Black Girl Mental Health” series.… Read more Jamye’s Story: “It’s time to put me first!”
This story was submitted by Shanise of Charlotte, NC in support of our “Black Girl Mental Health” series. Sis we… Read more Shanise’s Story: “I don’t need therapy!”
Greif is like ocean waves. You must allow your emotions to ebb and flow like the waves of the ocean… Read more Words to remember during your time of grief.
The Stiletto Files 