I am on my second glass of Merlot and I have spent my day snuggled on my sofa binge watching the Handmaid’s Tale. Somehow, I have found myself in a very reflective mood. I am surprised to say this but I actually feel a sense of solace at an intensity that I have never felt…

"You cannot prevent pain but you can choose not to suffer." I had it all planned out. By the age of 25, I planned to be married, pregnant with my first child, and at the top of my career but life had other plans. I am now 28 years old; I am not married, no…

I am going to say this one time for the people in the back: Emotional invalidation is not a form of love. For some, emotional expression was never taught or experienced. After all, parents can only teach their children what was taught to them. It is common to hear about toxic relationship patterns attributed to…

I read this quote once that said something like this: “We all have that one person that we are willing to wait on.” The old me would give a standing ovation while screaming “Yesss girl that’s Marcus. I will always wait on you boo!” But the new and reformed version of myself simply does not…

Sit down Sis and let me talk to you. One of the most valuable lessons I have learned through the world of dating is: If a person tells you that they are not ready for a committed relationship believe them and walk the f%@! away. I am sure some, if not many, of you have…