Sis find time today to get out in nature and seek balance from the earth. 𝘛𝘩𝘦 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘦 𝘪𝘴 𝘢𝘴𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘫𝘶𝘴𝘵 𝘧𝘪𝘷𝘦 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘳𝘦𝘤𝘩𝘢𝘳𝘨𝘦 𝘺𝘰𝘶𝘳 𝘣𝘢𝘵𝘵𝘦𝘳𝘺.
This quick meditation allows you to become one with the universe. Helping you feel grounded and filled with positive energy.
To help ground yourself and silence the mind, explore five objects that you can see.
Find a rhythm with your breath and slowly close your eyes.
Do this meditation while sitting on the earth. Placing your bare feet on to the ground. Visualize feeling rooted; as if roots are growing from the bottom of your feet.
Feel the roots plant you firmly on the ground.
Feel the nourishment of the Earth filling your body with a warm uplifting sensation.
Conclude your meditation by chanting:
” I am in congruence with the earth. I am grounded, alert, and filled with positive energy.”