The cold months may keep us inside but do not allow it to limit your self-care practices. Here are 10… Read more 10 winter self-care activities
Category: Mental Health Files
Self care tips to assist with improving mental health and overall well being.
Three questions you should ask yourself daily.
A cup of positivity with a sprinkle of reflection can make a huge difference in your mental health. Before going… Read more Three questions you should ask yourself daily.
There is a moral to the story.
We all have days filled with doubt, anxiety, confusion and pure exhaustion. My journey has been tough and filled with… Read more There is a moral to the story.
Sierra’s Story: “I never heard of therapy growing up.”
Growing up in a small southern town I never knew or heard of therapy while growing up. I was taught… Read more Sierra’s Story: “I never heard of therapy growing up.”
Kiara’s Story: “My mom told me to figure it out on my own.”
“Mental health became important to me when I was diagnosed with anxiety in 2019.” Throughout my years, I always said… Read more Kiara’s Story: “My mom told me to figure it out on my own.”
Black women must stick together
Chile, what a time to be a black woman! When you sit back and think about the black woman I… Read more Black women must stick together
The Stiletto Files 