Get it out of your head and onto paper. Try these journal prompts. What does my inner critic try to… Read more Journal Time: Write & Heal
Black women must stick together
Chile, what a time to be a black woman! When you sit back and think about the black woman I… Read more Black women must stick together
The Road to Healing: Saying Goodbye to Your Toxic Parents
Going no contact with your parents is a difficult decision that is not taken lightly. It is a decision that is often made after years of trying to reconcile differences and repair relationships that have been fraught with tension, conflict, or abuse. However, sometimes it is the only option for your mental and emotional well-being.
Return to sender.
I have needed more emotional vacations than usual. My emotional vacations include unplugging from other people’s lives. At the end… Read more Return to sender.
The power of forgiveness, compassion, & fear.
Often we create barriers that prevent us from expanding into our best self. As you continue to focus on reaching your highest self keep these three things in mind.
Avoid these things if you have anxiety
Anxiety can be a beast but often times these common things can trigger our anxious thoughts and send us into… Read more Avoid these things if you have anxiety
alone.
There are so many people around but here you are with a face full of tears feeling more alone than… Read more alone.
The Stiletto Files 